with

The most comprehensive toolkit for simplifying your lifestyle like a Pro!

The PROOF Toolkit is the only step-by-step approach that will help you confidently understand what is best for your health, body, lifestyle, and long term relationship with yourself and others.

Before I share what PROOF is all about, I want to make sure this is the right toolkit for you.

  • If you want to get away from the noise online of “eat this, not that” without any reasoning or proof behind it.
  • If you want to stop depriving yourself of a life filled with social events and fun by changing your way of thinking.
  • If you want to shift the narrative of bikini body to better health.
  • If you want to know exactly what you can do right now to make long term sustainable change in your life.

If you are:

  • A woman who has tried different things to change her body and health, yet has a challenge with sticking to a diet.
  • A woman who recognizes what used to work before isn’t working anymore and is looking for a new direction.
  • A woman who is either approaching 40 or over 40 and knows that health is more important than “hot girl season”

You’re in the right place

PROOF will give you a toolkit of “proven” strategy, philosophies, stories, action steps, inspiration  and support to create a life that will excite you for endless possibilities in all areas.

By the time you complete the PROOF toolkit:

  1. You will know what you can do NOW to make major changes in how you feel.
  2. You will have a protocol of a proven meal guide and a lifestyle method which evolves each month for the next 90 days followed by a plan you can follow for the rest of your life.
  3. You will now have validated evidence of why this philosophy of intentional nutrition and lifestyle works

With PROOF, you have access to streamlined lessons which allows you to work at your own pace and timeline.

HERE IS WHAT IS INSIDE:

MONTH 1
  • Module 1 – The story behind PROOF, and what to expect
  • Module 2 – Proof Protocol Phase 1
  • Module 3 – Movement Phase 1
  • Module 4 – Mindset
  • Module 5 – Month 1 Recap
MONTH 2
  • Module 6 – Proof Full Protocol Phase 2
  • Module 7 – Month 2 Recap
MONTH 3
  • Module 8 – Proof Final Protocol Phase 3
  • Module 9 – Recap and Your Plan for the year

Full PDF downloadable/printable programming which includes a direct meal guide that evolves, a directed movement plan, lifestyle hacks and specific tips to make this new lifestyle work within the busiest of schedules

You will have lifetime access to all videos and pdf supporting protocol. You will also receive updates to programming regularly.

Testimonials

Before the beta program of Proof, I thought I was doing well. And I was!! But I wasn’t super focused. Then, when I started, I did everything to a tee. After only a few days, I started feeling lighter, less bloated and definitely in control. The accountability was huge. Now I’m super focused, all sugar cravings are gone, and the bloat is gone! I lost inches all over and I’m down 8 lbs. I feel incredible!!! Definitely continuing this lifestyle!!
RoseAnn Tedford
Participating BETA test of PROOF has been amazing. Before starting this program I often felt "puffy" and soft even though I eat a fairly clean diet. This protocol provided me with what I would say was the "missing link" that helped everything click. After the second day of starting, I noticed an increase in energy, almost as if I was more awake and less sluggish. That "puffy" feeling was gone before the end of the first week! I lost 1.5 inches in my waist in 30 days! I rarely weigh myself since I don't believe the number on the scale represents true health, but for this challenge I did. After the 30 days I was down 3 lbs, which is pretty good for a woman my age (58), especially since I haven't been able to make/see any changes to my body for months prior to this program. And several people have commented that I look like I lost weight. The protocol is common sense easy to follow and I feel great!
Lori Luckie
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PRICING

JOIN THE REVOLUTION AND GRAB YOUR PROOF TOOLKIT
WITH THE INAUGURAL SALES PRICE

$297

HOLIDAY ONE WEEK OF ALL NEW COACHING YOU THROUGH THE WEEK OF CHRISTMAS

My Story….
THE DEFINITION OF PROOF

The validation of a proposition by application of specified rules, as of induction or deduction, to assumptions, and sequentially derived conclusions

Why did I create PROOF? Why now?
I have been asked this question many times.

At this point of my career, where I have helped thousands of women transform their bodies for a span of over 30 plus years, it is TIME to share not only the winning formula that helped create the most beautiful bodies in the world, but to also show ALL women that the decision to transform and become healthy can be achieved by ANYONE.

You do not have to be a fitness model to achieve activating results.
Sadly, there are too many health programs in the marketplace that DO NOT WORK for most women. Sure you may be able to lose 5 lbs. in 5 minutes but it will come back with a vengeance.

Due to my own personal story, I decided earlier this year to make some dramatic changes to the way I was living. One doctor visit snapped me into a journey of self discovery, revisiting old ways and reinvention.
PROOF is the journey I took myself on, (and a few women in a BETA group) to see what would happen if I made a commitment… a decision to “take care of myself” with better eating habits, more intentional movement of my body, a unique mindset and more…

The result after 3 months? I lost 21 lbs, 2 pant sizes and an energy that had been missing for quite some time. I could not just keep this to myself. I decided to journal everything I did and I put it into this toolkit.

PROOF tells the story of what I did and what you can do to create momentum of better health.

PROOF is not a diet. It is a layered plan to become better, healthier and happier. I truly feel that anything is possible with this newfound energy and I know it can be the same for you.

Frequently Asked Questions

I get it! I have many allergies too. I provide varied choices for most food intolerances

For the first month, we discuss movement and provide options. In the 2nd and 3rd month, we go deeper into workouts and I provide not only some universal programming but I share the best coaches in the industry for you to learn more from.

You can start anytime. You go at your own pace.
The first group of women that commit on opening weekend to PROOF will have monthly (3) email checkins personally with Cathy. Cathy will be checking in on you though periodically and providing the best advice and tactics for success.

You receive the first module. After you watch the module, you commit to the program and then you receive the MONTH 1 programming. You then unlock Month 2 and 3 shortly after you begin MONTH 1.

You have lifetime access to the TOOLKIT plus all the future updates for free!